2016 Fall Classes
It's Back! Zumba Gold®
The same great Latin styles of music and dance are used, and just as much fun as the regular Zumba classes. Zumba Gold classes strives to improve your balance, strength, flexibility, and most importantly, the heart of the older active adult. We use easy to follow steps.
Tai Chi Gold
Tai Chi is a non competitive, self paced system of gentle physical exercise and stretching. To do Tai Chi, participants perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing. Participants will learn to feel invigorated, energized, and balanced from the natural, choreographed flow of wellness. Tai Chi also helps with arthritis and fibromyalgia. You must register to take this class.
Silver Sneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Class starts with warm-up exercises and stretches. You’ll move to the music as your instructor leads the class through the next series of exercises. Cool-down exercises at the end of class.
Silver Sneakers® Yoga
Yoga is taught from seated and standing positions to enhance the flow and energy created in combination with restorative breathing exercises. The class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual’s sense of well-being. Join for fitness, fun and friends!
Silver Sneakers® Circuit
This class involves a little more aerobic activity than the Silver Sneakers - Classic class. It also aims to build strength, balance and flexibility at a slightly more advanced pace. This class will help prevent osteoporosis, arthritis and the loss of muscle mass through its exercises.