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NEW Queenax Functional Fitness Classes

Queenax Fitness System at the YMCA of Dodge County

Our new Queenax classes are Member FREE Classes and held in 4 week sessions. Participants must be 160 years old or older. Each class have a limited number of spaces and requires program registration.

Boost
This goal-orientated program is for the time sensitive exerciser. The Superfunctonal tri-plex total body workout format encourages fitness gains in a limited time.

Circuit
In a circuit environment, exercisers move through different stations with unique training tools. Every exerciser is performing a different activity.

Core
This goal-oriented program appeals to those seeking a lean body and strong core. Multi-stage workout focuses on core and strengthen and culminates in a metabolic boost that stimulates adaption.

Metabolic Fit
This goal-oriented program for those seeking a lean and fit body. Intensity is king in this program that focuses on high calorie expenditure and lean body mass development through intense workout bouts followed by rest periods.

Recovery
This workout is perfect for your recovery day! These movements focus on coordination, flow, balance, flexibility, breathing, core control and proprioception. Whether this is your first workout on Queenax or you’re looking for a way to restore after a heavier workout, this movement sequence is optimized for you.

Team
FUNctional program that builds camaraderie, group engagement, and accountability among peers and coaches. Workouts incorporate play-based movements and challenges that keeps exercisers motivated and engaged.


Please see the Queenax Fitness Schedule for times and days. To register for Queenax classes please call or vist the Y's Welcome Center