Active Older Adult Fitness Classes
Actively Aging (Ages 55+)
Monday & Fridays, 7:00-11:30 AM
Only $5 per person - No Membership Required
Join us at the Y on Monday and Friday mornings, and receive all the benefits of a Y member! Use the Health & Wellness Center, Family Adventure Pool, Competitive Pool, and participate in our Member Free classes.
|Member Free AOA Classes||Senior Non-Member Day Pass: $8|
|Adult Non-Member Day Pass: $12|
Silver Sneakers® - Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Class starts with warm-up exercises and stretches. You’ll move to the music as your instructor leads the class through the next series of exercises. Cool-down exercises at the end of class.
Tuesdays & Thursdays, 8:00 AM - 8:45 AM
Silver Sneakers®- Circuit Gold
This class involves a little more aerobic activity than the Silver Sneakers-Classic class. It also aims to build strength, balance and flexibility at a slightly more advanced pace. This class will help prevent osteoporosis, arthritis and the loss of muscle mass through its exercises.
Wednesdays, 8:00 AM - 8:45 AM
Silver Sneakers® - Yoga Gold
Yoga is taught from seated and standing positions to enhance the flow and energy created in combination with restorative breathing exercises. The class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual’s sense of well-being. Join for fitness, fun, and friends!
Mondays, 9:15 AM - 10:00 AM
Fridays, 8:00 AM - 8:45 AM