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Active Older Adult Fitness Classes

The YMCA of Dodge County offers great fitness class options that are designed to meet the needs of our Senior Members (although anyone can join in on a class). Our classes provide fitness, fun, and a sense of community. Come to workout and to make new friends!

Actively Aging (Ages 55+)

Monday & Fridays, 7:00-11:30 AM
Only $5 per person - No Membership Required

Join us at the Y on Monday and Friday mornings, and receive all the benefits of a Y member! Use the Health & Wellness Center, Family Adventure Pool, Competitive Pool, and participate in our Member Free classes.

Member Free AOA ClassesSenior Non-Member Day Pass: $8
(Ages 60+)
Adult Non-Member Day Pass: $12
(Ages 20-59)

Silver Sneakers® - Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Class starts with warm-up exercises and stretches. You’ll move to the music as your instructor leads the class through the next series of exercises. Cool-down exercises at the end of class.

Tuesdays & Thursdays, 8:00 AM - 8:45 AM

Silver Sneakers®- Circuit Gold

This class involves a little more aerobic activity than the Silver Sneakers-Classic class. It also aims to build strength, balance and flexibility at a slightly more advanced pace. This class will help prevent osteoporosis, arthritis and the loss of muscle mass through its exercises.

Wednesdays, 8:00 AM - 8:45 AM

Silver Sneakers® - Yoga Gold

Yoga is taught from seated and standing positions to enhance the flow and energy created in combination with restorative breathing exercises. The class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual’s sense of well-being. Join for fitness, fun, and friends!

Mondays, 9:15 AM - 10:00 AM
Fridays, 8:00 AM - 8:45 AM

 

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