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Water Fitness

Participants must be ages 13+ unless otherwise noted

Check our current schedule for class times and days

NEW! Aqua Zumba

Jump into the Latin-Inspired, easy to follow, calorie-burning, dance fitness party that makes workign out a spash!

This program is a safe, effective and challenging workout that integrates the Zumba formula and philosophy into traditinal aqua fitness, moving against the resistance of the water.

Member Free Class

NEW! 100 Mile Swim Club 

Challenge runs January 1 - December 31

Looking for a way to stay motivated in your swim workout? The more miles you swim, the better the prize! Simply keep track of your laps you swim during each workout at the YMCA of Dodge County and record your miles/yards. 

Special prizes for 50, 75 & 100 miles!

Registration required
Members Only: $30

Paddle Board Yoga

Add some adventure into your workout while improving your strength, flexibility and balance. Paddle board yoga is held in the competitive pool on inflatable paddle boards that are tethered to the pool side. A total new slant on yoga - no experience needed!

Registration required - Participants must be ages 18+ to participate.

Please see current Program Guide for class days/times.

Easy-Peasy On The Hips & Kneesies

This class involves low-impact moves and gentle stretching through the water to those classic old songs that are loved and not forgotten. The water is a great way to increase mobility, and is pain free exercise for those suffering from any type of pain.

Member Free Class

Deep Water Aqua Jog

Deep water exercises optimally challenge all fitness levels. Creative and varied movements strengthen the core, provide a cardiovascular challenge and develop muscular endurance. A great low impact workout for all ages and fitness levels.

Member Free Class

Low Impact Water Aerobics

A low impact water aerobics class for people of all ages and abilities. Participants can also utilize the propulsion channel and hot tub. Each participant has the option of having their blood pressure and pulse taken by an experienced instructor. (Blood pressure & pulse measurements based on instructor availability.)

Member Free Class

Water Aerobics

Get a great aerobic workout while exercising to your favorite dance tunes, in a low-impact environment that's great for all ages.

Member Free Class

High Intensity Water Aerobics

Get a great aerobic workout while exercising to your favorite dance tunes!! This is a HIGH ENERGY class designed to work your entire body, that will leave you energized!

Member Free Class