Swim Lessons Water Fitness Classes Swim Team Queenax Member Free Fitness Classes
 

Benefits of Water Fitness

  • Water has 12 times the resistance of air - build strength by moving water.
  • Reduce impact on joints by up to 90%
  • No swimming skills required
  • Improve mood and decrease anxiety
  • Burn calories in a comfortable environment

Participants must be ages 13+ unless otherwise noted

Check our current schedule for class times and days

NEW! Aqua Blast

Monday, 5:30-6:15 PM
Session 1: September 9 - October 21
Session 2: October 28 - December 16
Member: FREE with registration | Non-Member: $45

Cardio, strength, flexibility - this class has it all. Maximize your efforts against the resisted properties of the water, and enjoy an exercise session that lessens the impact on your joints.

NEW! Paddle Board Yoga 

Challenge runs January 1 - December 31

Wednesday, 7:30-8:00 PM
Session 1: September 11 - October 23
Session 2: October 30 - December 18
Member: FREE with registration | Non-Member: $45

Add some adventure into your workout while improving your strength, flexibility and balance. Held in the Competitive Pool on inflatable paddle boards that are tethered to the pool side. No yoga experience necessary!

Aqua Zumba

The party’s in the pool! Join us for this exhilarating aqua dance set to spicy Latin music. This class is for everyone!

Member Free Class

EZ-PZ Hips & Kneesies

Low intensity exercise for new exercisers, active older adults and anyone looking to strengthen and stretch in the pool.

Member Free Class

Deep Water Aqua Jog

Use the water’s natural resistance to increase cardiovascular endurance, and strengthen and tone major muscle groups. A workout for those comfortable in deep water. Float belts provided.

Member Free Class

Low Impact Water Aerobics

For people of all ages and abilities. Each participant has the option of having their blood pressure and pulse taken by an experienced instructor.
(Blood pressure and pulse measurements based on instructor availability.)

Member Free Class

Water Aerobics

Make the most of the resistive qualities of water to help increase your flexibility, cardiovascular fitness level and muscle strength. Perfect for first-time exercisers, currently active, or those looking for a good workout. Class is taught in chest deep water.

Member Free Class

High Intensity Water Aerobics

Get a great aerobic workout while exercising to your favorite dance tunes! This is a HIGH ENERGY class designed to work your entire body, that will leave you energized!

Member Free Class