Benefits of Water Fitness
- Water has 12 times the resistance of air - build strength by moving water.
- Reduce impact on joints by up to 90%
- No swimming skills required
- Improve mood and decrease anxiety
- Burn calories in a comfortable environment
Participants must be ages 13+ unless otherwise noted
Intermediate Shallow Water Aerobics
Low intensity exercise for new exercisers, active older adults and anyone looking to strengthen and stretch in the pool. Be prepared to be challenged while you use the resistance of the water, cardio exercises and various pieces of pool equipment to improve your flexibility, balance, range of motion, core strength, muscle tone and cardiovascular endurance. Offered in both our lap and warm water pools. M/W/F 9:00am & 10:00am
Low Impact Shallow Water Aerobics
For people of all ages and abilities. The first 15 minutes consist of walking on your own in the lazy river, followed by 30 minutes of group exercise including range of motion, stretching, strengthening, and aerobic exercises. M/W/F 7:15am
Early Rizers - High Intensity
In this class you are sure to wake up during our high intensity water exercise class. A wide variety of moves and equipment may be used in this class. Be prepared for a cardio and muscle building workout. T/TH 6:00am
Deep Water High Intensity Water Fitness
A high energy, high intensity, no impact workout targeting all the major muscles. This class begins with a brief warm-up, moves right into strength training then 20-30 minutes of cardio/interval training and finishes off with a relaxing comprehensive cooldown. M 4:15pm & S 8:45am
Deep Water Aqua Jog
Use the water’s natural resistance to increase cardiovascular endurance and strengthen and tone major muscle groups. A workout for those comfortable in deep water. Float belts provided. M/W/F 8:00am & M/W 6:30pm
Deep Water High Intensity Water Fitness
A high energy, high intensity, no impact workout targeting all the major muscles. This class begins with a brief warm-up, moves right into strength training then 20-30 minutes of cardio/interval training and finishes off with a relaxing comprehensive cooldown. M 4:15pm & S 8:45am
Shallow Water Free Weights
A high intensity, strength training workout targeting all the major muscles using dumbbells. Improve your balance, muscle tone, and core strength. W 4:15pm
Propulsion Walking
Water walking offers benefits over a typical stroll on land. The water provides resistance, making your muscles work harder to move forward. At the same time, it provides buoyancy, helping reduce strain to your joints. M/T/W/TH/F 6:00-11:15am S 8:30-12:00pm