Untitled Header Image Untitled Header Image Untitled Header Image Untitled Header Image
 

Speciality Group Fitness Classes

Participants must be ages 16+ unless otherwise noted to participate in Speciality Group Fitness Classes

When registering for classes, please note that Members and Non-Members are ONLY allowed to register those living within their househol (ie. spouse, children, step-children, dependents and grandchildren). This includes FREE with Registration Classes and Drop-In Classes.

Check our current program guide for dates/times and fees

Fit Female Fitness

Get ready to put the “Fun” in functional with small group training in a positive, friendly, and supportive female only environment. This class is designed to have fun, work hard, and get healthy!

Participants must be ages 13+

Yoga

Reconnect with your spirit, mind, and body. Focus on mindful breathing, relaxation, and stretching which will leave you feeling refreshed and rejuvenated. Join Hatha Yoga and promote health and well-being today. Appropriate for all fitness levels.

Participants must be ages 13+

Pound

A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilate's, isometric movements, plyometrics and isometric poses into a 45 minute series. Burn between 400-900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique-all while rocking out to your favorite music!

Participants must be ages 16+

Queenax Core (Pilates On The Go)

Pilates on the Go is a 30 minute conditioning program that improves muscle control, flexibility, coordination, strength,and tone. Appropriate for all individuals, regardless of physical condition or age. Mat-based exercises promote good posture, proper breathing, and body control. It relieves tension, improves posture, and helps protect against injuries.

Participants must be ages 13+

Indoor Group Cycling

This high-energy class provides a great cardiovascular workout. The energetic music helps to motivate and inspire participants to ride hard in intervals and have a good time while burning calories.

Participants must be ages 16+

 

Want to try a Specialty Group Fitness Class or Pay Per Class?

Eligable Winter Classes
Indoor Group Cycling • Pound • Yoga

MEMBERS ONLY - $8 PER CLASS
Specialty Drop-In Passes are available for purchase at the Welcome Center on the day of class only.
*Programs have a limited number of spots, please call the day of for availability!