Winter Program Guide Untitled Header Image DC Basketball Free Family Fun Fridays Untitled Header Image
 

Speciality Group Fitness Classes

Participants must be ages 16+ unless otherwise noted to participate in Speciality Group Fitness Classes

When registering for classes, please note that Members and Non-Members are ONLY allowed to register those living within their househol (ie. spouse, children, step-children, dependents and grandchildren). This includes FREE with Registration Classes and Drop-In Classes.

Check our current program guide for dates/times and fees

Group Cycling

This high-energy class provides a great cardiovascular workout on a bike. The energetic music helps to motivate and inspire participants to ride hard in intervals and have a good time while burning calories.

Class Registration and fees required. Member: $24/8 week session

Yoga Flow

Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is open to all levels and focuses on mindful movement and pairing the poses with breath work. Each class begins with a short meditation and continues with comprehensive movements for the whole body, so participants will leave feeling strong, refreshed, and ready to slay their busy life.

FREE

20/15/10

Improve your cardiovascular, functionality, and strengthen your core with 20 minutes of high intensity on the bike, 15 minutes of strength and conditioning with Kettlebells and 10 minutes of Yoga/Pilates core work for a full body balanced workout. Burn calories and boost metabolism throughout the day with this complete workout!

FREE

20/20/20

Improve your cardiovascular, build strength, and strengthen your core with 20 minutes of high intensity intervals and hills on the bike, 20 minutes of strength and conditioning with Kettlebells and 20 minutes of Yoga/Pilates core work for a well-balanced full body workout. This combination of training will speed up your metabolism and have you burning calories like crazy throughout the whole day!

Indoor Group Cycling

This high-energy class provides a great cardiovascular workout. The energetic music helps to motivate and inspire participants to ride hard in intervals and have a good time while burning calories.

Participants must be ages 16+

NEW! HIIT Cycling

HIIT It Dont Quit It! HIIT (High Intensity Interval Training), is a great way to get the most out of your 45 minute class! Incorporating short intervals of intense or all-out effort, interspersed with periods of recovery, it allows you to burn more calories over a short period of time. Great for cross-training, increasing oxygen utilization and overall cardiovascular health.

Participants must be ages 16+

NEW! 20/15/10

20 minutes of Cycling, 15 minutes of Kettlebells, and 10 minutes of core to make a well-rounded 45 minute workout.

Participants must be ages 16+

Want to try a Specialty Group Fitness Class or Pay Per Class?

Eligable Winter Classes
Group Cycling, Pound, Yoga, Sunset Restorative Yoga, 20/20/20, HIIT Cycling, 20/15/10 

MEMBERS ONLY - $8 PER CLASS
Specialty Drop-In Passes are available for purchase at the Welcome Center on the day of class only.
*Programs have a limited number of spots, please call the day of for availability!