Intervals of Strength, Cardio and Abs using weights, bars, balls and body resistance to build physical conditioning and endurance.
Sculpt, tone, and strengthen your entire body, fast! A high energy class for muscle strength and definition. Whether you are a beginner or advanced, this class will work for you.
This class is designed to blast your cardio fitness and work your muscles in every way possible! This class does it all! You will use a variety of different equipment as well as your own body weight to change the shape of your body.
Core & More
Everybody wants better abs and so much more! In this 30 minute class, work on strengthening your back which is the foundation to your whole body and building a better core. This hit ‘em hard back/abdominal work firming up transverse, oblique’s, and rectus abdominus. No warm-up included so be ready to work out!
Experience a total body burn in just 45 minutes!! Mix it up using your own body weight and a variety of equipment, free weights, TRX straps, kettlebells and more. Build strength and stamina, condition and tone and have fun while doing it!
Monday Metabolic Jumpstart
Designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! A fitness group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training to give you two workouts in one. Expect the unexpected in this full-body class, which are packed with lots of variety and tons of fun.
Get ready for this! In this 55 minute class you will build muscle strength and definition, by using a wide variety of equipment. Whether you are just starting out or are more advanced this class is for you!
Strength & Sculpt
A strength class targeting all muscle groups. Tone, sculpt, and condition your body using a variety of weights as well as your own body weight.
Consider this a 40 minute Full Body Challenge! “Tabata”, aka High Intensity Interval Training (HIIT). One major effect of this workout is your body continues to burn fat for a significant period of time after the workout is over!
Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles, and increase flexibility. A variety of equipment may be used in this great workout.
An intense, energy-filled workout composed of toning exercises using bands, dumbbells, Bodybars, and more. Intervals of cardio exercises will be added to complete the challenge.
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s exhilarating, effective, and easy-to-follow. Latin inspired, calorie burning dance fitness party.