WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trend-setting pop and hip-hop music. Each week a couple new routines are introduced so you get to WERQ the routines you know and challenge yourself with the ones you're learning. Ready to WERQ?
NEW! Cardio Craze
What's your jam? Tabata? HIIT? Cardio Circuit? Accumulator? Come check us out on Wednesday mornings for a fast paced, total body cardio workout. Weight training will also be incorporated with the use of weights, bands, bars, etc.
NEW! Super Sculpt with Abs
This non-aerobic workout uses a variety tools from weights, resistance bands, balls but is not limited to your own body wieght. ab exercises will be fused in between to give your body an effective total body resistive workout.
NEW! Cardio Shred
Working for a strong sculpted body? This class is for you! Total body toning is a fun high energy class. This interval focused class teaches exercise that provides variety. Alternate between cardio, strengh building, and core to provide max results.
Intervals of Strength, Cardio and Abs using weights, bars, balls and body resistance to build physical conditioning and endurance.
Sculpt, tone, and strengthen your entire body, fast! A high energy class for muscle strength and definition. Whether you are a beginner or advanced, this class will work for you.
Join us in this total body cardio infused with weights to get the heart rate up while toning and building muscle.
Experience a total body burn in just 45 minutes!! Mix it up using your own body weight and a variety of equipment, free weights, TRX straps, kettlebells and more. Build strength and stamina, condition and tone and have fun while doing it!
Monday Metabolic Jumpstart
Designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! A fitness group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training to give you two workouts in one. Expect the unexpected in this full-body class, which are packed with lots of variety and tons of fun.
Get ready for this! In this 55 minute class you will build muscle strength and definition, by using a wide variety of equipment. Whether you are just starting out or are more advanced this class is for you!
In this 55 minute fitness class your instructor will pick a workout that is worth waiting for the weekend!
Classes location varies (Instructors choice): Group Exercise Room, Queenax Room, Gymnasium or Outdoors.
Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles, and increase flexibility. A variety of equipment may be used in this great workout.
An intense, energy-filled workout composed of toning exercises using bands, dumbbells, Bodybars, and more. Intervals of cardio exercises will be added to complete the challenge.
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s exhilarating, effective, and easy-to-follow. Latin inspired, calorie burning dance fitness party.