NEW Queenax Functional Fitness Classes
Our new Queenax classes are Member FREE Classes and held in 4 week sessions. Participants must be 160 years old or older. Each class have a limited number of spaces and requires program registration.
This goal-orientated program is for the time sensitive exerciser. The Superfunctonal tri-plex total body workout format encourages fitness gains in a limited time.
In a circuit environment, exercisers move through different stations with unique training tools. Every exerciser is performing a different activity.
This goal-oriented program appeals to those seeking a lean body and strong core. Multi-stage workout focuses on core and strengthen and culminates in a metabolic boost that stimulates adaption.
This goal-oriented program for those seeking a lean and fit body. Intensity is king in this program that focuses on high calorie expenditure and lean body mass development through intense workout bouts followed by rest periods.
This workout is perfect for your recovery day! These movements focus on coordination, flow, balance, flexibility, breathing, core control and proprioception. Whether this is your first workout on Queenax or you’re looking for a way to restore after a heavier workout, this movement sequence is optimized for you.
FUNctional program that builds camaraderie, group engagement, and accountability among peers and coaches. Workouts incorporate play-based movements and challenges that keeps exercisers motivated and engaged.
Please see the Queenax Fitness Schedule for times and days. To register for Queenax classes please call or vist the Y's Welcome Center