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Queenax Functional Fitness Classes

Queenax Fitness System at the YMCA of Dodge County

Our new Queenax classes are Member FREE Classes. Participants must be 13 years old or older. Each class have a limited number of spaces and requires program registration.

Circuit With HIIT
In a circuit environment, exercisers move through different stations using a variety of equipment while including high intensity interval training to build strength and stamina, and to condition and tone. A full body workout in a fun boot camp environment!
TRX For Lunch
TRX Suspension Training uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. What are you having for lunch?
Team Families
Join us in this FUNctional program that builds camaraderie, group engagement and accountability among families. Workouts incorporate play-based movements and challenges that keep families motivated and engaged. For ages 9 and up.
Spartan SGX
A great way to get race ready! A proprietary system emphasizing foundational body weight movements and periodized training, SGX functional workouts are varied and novel, and build balanced, multi-faceted athletes who excel in all-over strength, athleticism and endurance.
This goal-orientated program is for the time sensitive exerciser. The Superfunctonal tri-plex total body workout format encourages fitness gains in a limited time.
In a circuit environment, exercisers move through different stations with unique training tools. Every exerciser is performing a different activity.
This goal-oriented program appeals to those seeking a lean body and strong core. Multi-stage workout focuses on core and strengthen and culminates in a metabolic boost that stimulates adaption.

This workout is perfect for your recovery day! These movements focus on coordination, flow, balance, flexibility, breathing, core control and proprioception. Whether this is your first workout on Queenax or you’re looking for a way to restore after a heavier workout, this movement sequence is optimized for you.

Please see the Queenax Fitness Schedule for times and days. To register for Queenax classes please call or visit the Y's Welcome Center