Motivating, Challenging, Interactive
The Y is dedicated to Youth Development. Here in Dodge County, many of our pre-teen youth fall between community programs. Yet this is the age when life altering problems such as obesity, poor self esteem, drugs, alcohol and more affect great numbers of our youth. Building healthy self-esteem, health and well-being habits, knowledge and character development are all tools that can help our youth make positive choices and achieve better health and educational achievement.
The Teen Strength Program is an excellent program for teens ages 13 to 15 years who want to start an exercise routine. Learn the basics of strength training, cardiovascular conditioning, proper breathing techniques, how to safely use the strength and cardiovascular machines, and fitness area etiquette.
New Zieman KidZone - Where Technology Meets Fitness!
Youth ages 8 and up come check out the fun! X-box One/Kinect systems offer kids a variety of fitness style games that will challenge both their body and mind. Challenge friends to see who has the best dance moves, chop your way through fruit levels, try your hand at jet skiing, test your balance and flexibility, and so much more!
FREE BENEFIT FOR YMCA MEMBERS WITH FAMILIES!
This room is also available to non-members with the purchase of a day pass.